Social & digital life · Practical guide

Make your social feed work for you.

A practical reset for notifications, privacy and the accounts you follow.

Choose what gets your attention

Review which accounts and topics you want to see. Use the platform’s mute, unfollow and notification controls to reduce unwanted interruptions. Different platforms offer different controls, so check the settings available in your account.

Review who can see your posts

Check your audience, contact-discovery and location-sharing settings before posting. Avoid publishing travel documents, private contact details or information that could identify someone else without their permission.

Protect access to your account

Use a unique password and enable multi-factor authentication where available. Keep recovery details current and review signed-in devices. Be cautious with messages requesting passwords or urgent payments.